{"id":8922,"date":"2021-10-15T17:02:22","date_gmt":"2021-10-15T09:02:22","guid":{"rendered":"https:\/\/twleaderlife.yangsheep.art\/?post_type=news_cn&p=8922"},"modified":"2021-10-15T17:06:07","modified_gmt":"2021-10-15T09:06:07","slug":"%e3%80%90%e8%90%a5%e5%85%bb%e5%b8%88-%e5%81%a5%e5%ba%b7%e6%92%ad%e6%8a%a5%e3%80%91%e4%bd%93%e6%a3%80%e6%8a%a5%e5%91%8a%e6%bb%a1%e6%b1%9f%e7%ba%a2%ef%bc%9f%ef%bc%81%e6%98%af%e6%97%b6%e5%80%99%e8%b7%9f","status":"publish","type":"news_cn","link":"https:\/\/twleaderlife.yangsheep.art\/en\/news_cn\/%e3%80%90%e8%90%a5%e5%85%bb%e5%b8%88-%e5%81%a5%e5%ba%b7%e6%92%ad%e6%8a%a5%e3%80%91%e4%bd%93%e6%a3%80%e6%8a%a5%e5%91%8a%e6%bb%a1%e6%b1%9f%e7%ba%a2%ef%bc%9f%ef%bc%81%e6%98%af%e6%97%b6%e5%80%99%e8%b7%9f\/","title":{"rendered":"\u3010\u8425\u517b\u5e08 \u5065\u5eb7\u64ad\u62a5\u3011\u4f53\u68c0\u62a5\u544a\u6ee1\u6c5f\u7ea2\uff1f\uff01\u662f\u65f6\u5019\u8ddf\u4f53\u5185\u8102\u80aa\u8bf4\u300cBYE BYE\u300d\uff01\uff01"},"content":{"rendered":"

\u4f53\u68c0\u62a5\u544a\u6ee1\u6c5f\u7ea2\uff1f\uff01\u662f\u65f6\u5019\u8ddf\u4f53\u5185\u8102\u80aa\u8bf4\u300cBYE BYE\u300d\uff01\uff01<\/strong>
\n<\/span>
\n<\/span>\u300c\u4f60\u8840\u8102\u8fc7\u9ad8\u5594\uff01\u53ef\u80fd\u8981\u6ce8\u610f\u4e00\u70b9\u5594\uff01\u300d\u4e0d\u77e5\u9053\u6709\u6ca1\u6709\u4eba\u66fe\u542c\u533b\u751f\u8fd9\u6837\u5bf9\u81ea\u5df1\u8bf4\u8fc7\u5462? \u6839\u636e\u7814\u7a76\u7edf\u8ba1\uff0c\u56fd\u4eba6\u4e2a\u4eba\u4e2d\u4f1a\u67091\u4e2a\u6709\u9ad8\u8840\u8102\u7684\u72b6\u51b5\uff0c\u5f02\u5e38\u7684\u8840\u8102\u53ef\u80fd\u4f1a\u9020\u6210\u975e\u5e38\u591a\u7684\u751f\u7406\u72b6\u51b5\uff0c\u4f8b\u5982\u589e\u52a0\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u80be\u75c5\u53d8\u7b49\u6162\u6027\u75c5\u7684\u53d1\u751f\u7387\u3002\u8fc7\u9ad8\u7684\u8840\u8102\u5e94\u900f\u8fc7\u6539\u53d8\u751f\u6d3b\u578b\u6001\uff0c\u5982\uff1a\u996e\u98df\u3001\u8fd0\u52a8\u9891\u7387\u3001\u4f53\u91cd\u7ba1\u7406\u3001\u6212\u70df\u3001\u5c11\u996e\u9152\uff0c\u5e76\u642d\u914d\u6bcf\u65e5\u9002\u91cf\u7684\u8102\u80aa\u6444\u53d6\uff0c\u9009\u7528\u6b63\u786e\u7684\u6cb9\u7c7b\uff0c\u5c31\u80fd\u6709\u6548\u7684\u5c06\u5f02\u5e38\u8840\u8102\u56de\u5f52\u5230\u6b63\u5e38\u503c\u3002<\/span><\/p>\n

<\/p>\n

 <\/p>\n

\u4fd7\u79f0\u7684\u300c\u9ad8\u8840\u8102\u300d\u5176\u5b9e\u5c31\u662f\u6307\u9ad8\u80c6\u56fa\u9187<\/strong>\u6216\u662f\u9ad8\u4e09\u9178\u7518\u6cb9\u8102<\/strong>\uff0c\u9700\u8981\u900f\u8fc7\u300c\u4f53\u91cd\u7ba1\u7406\u300d<\/span>\u3001\u300c\u89c4\u5f8b\u8fd0\u52a8\u300d<\/span>\u3001\u300c\u996e\u98df\u4e60\u60ef\u300d<\/span>\u4e09\u5927\u8981\u6c42\u6765\u63a7\u5236\uff0c\u7f3a\u4e00\u4e0d\u53ef\u3002<\/span><\/p>\n

 <\/p>\n

Step 1<\/strong>\uff1a\u4f53\u91cd\u7ba1\u7406<\/strong><\/span>
\n\u6240\u8c13\u7684\u4f53\u91cd\u7ba1\u7406\uff0c\u5c31\u662f\u8981\u786e\u4fdd\u81ea\u5df1\u7684\u4f53\u91cd\u7ef4\u6301\u5728\u6b63\u5e38\u8303\u56f4\u5185\uff0c\u4e0d\u80fd\u592a\u9ad8\uff0c\u4e5f\u4e0d\u80fd\u592a\u4f4e\u3002<\/span>
\n\u4f46\u4ec0\u4e48\u53eb\u6b63\u5e38\u8303\u56f4\u5462\uff1f\u6211\u4eec\u53ef\u4ee5\u900f\u8fc7\u4ee5\u4e0b\u4e24\u79cd\u65b9\u5f0f\u6765\u81ea\u6211\u68c0\u89c6\u4e00\u4e0b\uff1a<\/span><\/p>\n

\u2666 \u53ef\u80fd\u662f\u5927\u5bb6\u6700\u5e38\u542c\u5230\u7684\u2500\u8eab\u4f53\u8d28\u91cf\u6307\u6570\uff0c\u4e5f\u53eb\u505aBMI\uff1a\u8ba1\u7b97\u65b9\u5f0f\u4e3a\u300e\u4f53\u91cd\uff08\u516c\u65a4\uff09\u9664\u4ee5\u8eab\u9ad8\uff08\u516c\u5c3a\uff09\u7684\u5e73\u65b9<\/strong>\u300f\uff0c\u6b63\u5e38\u503c\u5e94\u843d\u572818.5-23\u4e4b\u95f4\u3002<\/span><\/p>\n

\u2666 \u8170\u81c0\u6bd4\u6307\u6570\u68c0\u6d4b(waist-hip ratio)\uff1a\u7537\u6027\u8170\u56f4\u5e94\u5c0f\u4e8e90 \u516c\u5206\uff0c\u800c\u5973\u6027\u8170\u56f4\u5219\u5e94\u5c0f\u4e8e80 \u516c\u5206\uff0c\u5426\u5219\u4e5f\u4f1a\u88ab\u8bc4\u65ad\u4e3a\u80a5\u80d6\u3002<\/span><\/p>\n

\u6570\u5b57\u9ad8\u4e8e\u6b63\u5e38\u503c\u7684\u670b\u53cb\u4eec\uff0c\u90fd\u5e94\u52a0\u5f3a\u996e\u98df\u7684\u63a7\u5236\u4e0e\u8fd0\u52a8\u5f3a\u5ea6\u3001\u957f\u5ea6\u7684\u63d0\u5347\u5594~~<\/span><\/p>\n

 <\/p>\n

Step 2\uff1a\u89c4\u5f8b\u8fd0\u52a8<\/span><\/strong>
\n\u6bcf\u5468\u5e94\u8fdb\u884c\u6301\u7eed\u4e14\u89c4\u5f8b\u7684\u4f53\u80fd\u6d3b\u52a8\uff0c\u5e73\u5747\u4e00\u54683-4\u6b21\uff0c\u53ef\u4f9d\u7167\u81ea\u8eab\u7684\u8eab\u4f53\u72b6\u51b5\u53ca\u559c\u597d\u9009\u62e9\u9002\u5408\u7684\u8fd0\u52a8\uff0c\u964d\u4f4e\u53d7\u4f24\u98ce\u9669\uff0c\u4e5f\u8f83\u5bb9\u6613\u517b\u6210\u8fd0\u52a8\u4e60\u60ef\u3002<\/span><\/p>\n

\u2728\u4e2d\u9ad8\u5f3a\u5ea6\u7ec4\uff1a<\/span>
\n\u611f\u53d7\u7a0b\u5ea6\uff1a\u5c1a\u53ef\u4e0e\u65c1\u4eba\u4ea4\u8c08\uff0c\u4f46\u65e0\u6cd5\u5531\u6b4c\u3002<\/span>
\n\u8017\u65f6\uff1a\u6bcf\u6b2130-40\u5206\u949f\u3002<\/span>
\n\u8fd0\u52a8\u9009\u62e9\uff1a\u6162\u8dd1\u3001\u9a91\u811a\u8e0f\u8f66\u3001\u6e38\u6cf3\u3001\u6709\u6c27\u821e\u8e48\u7b49\u3002<\/span><\/p>\n

\u6216<\/span><\/p>\n

\u2728\u4e2d\u4f4e\u5f3a\u5ea6\u7ec4\uff1a<\/span>
\n\u611f\u53d7\u7a0b\u5ea6\uff1a\u4f1a\u8ba9\u4eba\u89c9\u5f97\u6709\u70b9\u7d2f\uff0c\u547c\u5438\u53ca\u5fc3\u8df3\u6bd4\u5e73\u5e38\u5feb\u4e00\u4e9b\u3002<\/span>
\n\u8017\u65f6\uff1a\u6bcf\u6b2150\u5206\u949f\u3002<\/span>
\n\u8fd0\u52a8\u9009\u62e9\uff1a\u5feb\u8d70\u3001\u5bb6\u52a1\u52b3\u52a8\u3002<\/span><\/p>\n

 <\/p>\n

Step 3 \uff1a\u996e\u98df\u4e60\u60ef<\/span><\/strong><\/span>
\n\u4e3b\u8981\u91cd\u70b9\uff1a\u85c9\u7531\u300e\u70ed\u91cf\u6444\u53d6\u300f\u4e0e\u300e\u4f53\u80fd\u6d3b\u52a8\u300f\u95f4\u7684\u5e73\u8861\uff0c\u63a7\u5236\u6bcf\u65e5\u603b\u70ed\u91cf\u7684\u6444\u53d6\uff0c\u7ef4\u6301\u7406\u60f3\u4f53\u91cd\u3002<\/span>
\n\u2764\u70f9\u8c03\u4e0a\u5b9c\u591a\u91c7\u7528\u6e05\u84b8\u3001\u6c34\u716e\u3001\u51c9\u62cc\u3001\u70e4\u3001\u70e7\u3001\u7096\u7b49\u65b9\u5f0f\uff0c\u5c11\u5403\u6cb9\u70b8\u3001\u6cb9\u714e\u6216\u6cb9\u9165\u7684\u98df\u7269\u3002<\/span>
\n\u2764\u4e73\u5236\u54c1\u5982\u4f55\u9009\ud83d\udc2e\uff1a\u4ee5\u4f4e\u8102\u3001\u8131\u8102\u4e73\u54c1\u53d6\u4ee3\u5168\u8102\u4e73\u54c1\uff0c\u51cf\u5c11\u9971\u548c\u8102\u80aa\u6444\u53d6\u3002<\/span>
\n\u2764\u6dc0\u7c89\u7c7b\u5982\u4f55\u9009\ud83c\udf5a\uff1a\u591a\u9009\u7528\u5bcc\u542b\u7ea4\u7ef4\u8d28\u7684\u98df\u7269\uff0c\u5982\uff1a\u4ee5\u71d5\u9ea6\u3001\u7cd9\u7c73\u3001\u5730\u74dc\u3001\u7389\u7c73\u7b49\u53d6\u4ee3\u767d\u996d\u3002<\/span>
\n\u2764\u8089\u7c7b\u5982\u4f55\u9009\ud83c\udf56\uff1a\u4f18\u5148\u9009\u62e9\u6d77\u9c9c\u53ca\u53bb\u76ae\u79bd\u8089\uff0c\u51cf\u5c11\u7f8a\u3001\u725b\u3001\u732a\u7b49\u8102\u80aa\u9ad8\u7684\u7ea2\u8089\u3002\u6bcf\u5468\u81f3\u5c11\u6444\u53d6 2 \u6b21\u03c9-3 \u8102\u80aa\u9178\u9ad8\u7684\u9c7c\u7c7b\uff0c\u5982\uff1a\u79cb\u5200\u9c7c\u3001\u9cad\u9c7c\u3001\u9c91\u9c7c\u3002<\/span>
\n\u2764\u6cb9\u8102\u7c7b\u5982\u4f55\u9009\ud83c\udf5f\uff1a<\/span>
\n\u5634\u998b\u65f6\uff1a<\/span>
\n\u2716\u5e94\u907f\u514d-\u7cd5\u997c\u3001\u70b8\u7269\u3001\u751c\u751c\u5708\u3001\u9e21\u6392\u3001\u6d53\u6c64\u7b49\u542b\u9ad8\u91cf\u53cd\u5f0f\u8102\u80aa\u3002<\/span>
\n\u2714\u5e94\u9009\u62e9-\u575a\u679c\u79cd\u5b50\u7c7b\uff0c\u5982\u82b1\u751f\u3001\u6838\u6843\u3001\u8170\u679c\u3001\u5947\u4e9a\u7c7d\u996e\u3002<\/span>
\n\u70f9\u8c03\u65f6\uff1a<\/span>
\n\u2716\u5e94\u907f\u514d-\u732a\u6cb9\u3001\u725b\u6cb9\u3001\u5976\u6cb9\u7b49\u52a8\u7269\u6027\u8102\u80aa\u3002<\/span>
\n\u2714\u5e94\u9009\u62e9-\u6a44\u6984\u6cb9\u3001\u82a5\u82b1\u6cb9\u3001\u82e6\u8336\u6cb9\u3001\u82b1\u751f\u6cb9\u3001\u8475\u82b1\u6cb9\u7b49\u690d\u7269\u6cb9\u3002<\/span>
\n\u2764\u51cf\u5c11\u542b\u7cd6\u996e\u6599\uff0c\u4e09\u9178\u7518\u6cb9\u916f\u9ad8\u8005\u52ff\u5927\u91cf\u6444\u53d6\u679c\u6c41\u6216\u6c34\u679c\u3002\ud83c\udf79<\/span>
\n\u2764\u5e94\u8282\u5236\u996e\u9152\uff0c\u6bcf\u65e5\u9152\u7cbe\u6444\u53d6\u91cf\u5973\u6027\u4e0d\u8d85\u8fc71\u4e2a\u9152\u7cbe\u5f53\u91cf;\u7537\u6027\u52ff\u8d85\u8fc72\u4e2a\u9152\u7cbe\u5f53\u91cf(\u4e00\u4e2a\u9152\u7cbe\u5f53\u91cf\uff1a\u5564\u9152 350 \u6beb\u5347;\u8461\u8404\u9152 150 \u6beb\u5347;\u70c8\u9152 30~40 \u6beb\u5347) \ud83c\udf7a\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n","protected":false},"featured_media":8924,"template":"","news-cn-category":[102],"acf":[],"_links":{"self":[{"href":"https:\/\/twleaderlife.yangsheep.art\/en\/wp-json\/wp\/v2\/news_cn\/8922"}],"collection":[{"href":"https:\/\/twleaderlife.yangsheep.art\/en\/wp-json\/wp\/v2\/news_cn"}],"about":[{"href":"https:\/\/twleaderlife.yangsheep.art\/en\/wp-json\/wp\/v2\/types\/news_cn"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/twleaderlife.yangsheep.art\/en\/wp-json\/wp\/v2\/media\/8924"}],"wp:attachment":[{"href":"https:\/\/twleaderlife.yangsheep.art\/en\/wp-json\/wp\/v2\/media?parent=8922"}],"wp:term":[{"taxonomy":"news-cn-category","embeddable":true,"href":"https:\/\/twleaderlife.yangsheep.art\/en\/wp-json\/wp\/v2\/news-cn-category?post=8922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}